Well this was a very productive training week! I met the goals I had for the week of doing all three sports 3 times during the week and 2 1/2 hours on the bike.
Monday - 1000 yard swim and 4 miles running
Tuesday - 4 miles running
Wednesday - 3 miles running and 45 minutes (10.54 miles) on the bike
Thursday - 5k run and 30 minute (7.34 miles) on the bike
Friday - 1000 yard swim (my fastest yet!! 24:28)
Saturday - last minute decision to run a 5k race and so glad I did!! A new 5k PR of 23:21!! And 1st in my age group!! Followed that with 5 more miles running later in the day.
Sunday - long swim 2250 yards and yep! 2 1/2 hours on the bike! 34.4 miles
This was a strong training week for sure! And to end the week with a new 5k PR was great!!
Next weeks goal is to rest and recover to be ready for Saturdays Derby mini!!! It's race week!
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